Type any overwhelming task. Get a 4–6-step breakdown with time-blocks, transition rituals, and a parking lot for the shiny distractions you'll have along the way.
📚 dissertation
🧹 declutter
📋 admin
📊 deck prep
📧 inbox zero
Your ADHD-friendly plan
🅿️ Distraction parking lot
When the shiny thoughts arrive — write them here, don't chase them. They'll still be there when the timer ends.
(empty for now — add as you go)
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